Description

Independent Movement Practice: Gentle Routines

Movement doesn’t have to mean intensity — it can be slow, mindful, and responsive to how your body feels in the moment. This guide is designed especially for those living with chronic illness, fatigue, or neurodivergence, offering simple routines you can adapt whether you’re seated, lying down, or having a low-energy day. Inside you’ll find pacing tips, body-kind mobility practices, and space to create your own routines. With checklists, reflections, and affirmations, this resource helps you build consistency without pressure — because movement should feel like support, not strain.