Description

Gentle Emotions Toolkit 

Navigating emotions can feel overwhelming—especially on tough days. The Gentle Emotions Toolkit is designed as a soft and supportive printable resource to help you check in with your feelings, build emotional awareness, and practice healthy regulation strategies. Perfect for anyone seeking to better understand their emotions, whether for mental health, chronic illness, or everyday stress.

What’s Inside:

• Emotion Check-In Pages – Identify and name what you’re feeling with gentle prompts.

• Grounding Practices – Calming tools to steady yourself during emotional overwhelm.

• Regulation Techniques – Simple, accessible exercises for balance.

• Affirmations & Coping Cards – Encouragement to guide you through tough moments.

• Reflection Pages – Space to note patterns, triggers, and growth.