Description

The Sensory Soothing Toolkit is designed to help you gently regulate your nervous system through the senses—touch, sight, sound, smell, and movement. Whether you’re managing chronic pain, neurodivergence, or daily stress, this toolkit offers practical exercises and grounding techniques that you can use anytime you feel overstimulated or overwhelmed.

Inside, you’ll find accessible activities, reflection prompts, and gentle reminders to slow down and reconnect with your body. Think of it as a pocket-sized guide to creating moments of calm, wherever you are.