Description

Journaling Journeys: 30 Days to Gentle – Printable Journal & Mindfulness Guide

Take a gentle step toward self-care with this beautifully designed guided journal. Journaling Journeys: 30 Days to Gentle is a printable companion created to help you slow down, reflect, and restore balance through mindful writing. Whether you’re managing chronic illness, stress, fatigue, or simply seeking a more intentional routine, this 30-day practice offers structure and support in a soft, encouraging way.

What’s Inside:

• 30 Daily Prompts – Thoughtful, bite-sized prompts to guide reflection without overwhelm.

• Weekly Reflections – Space to check in, celebrate progress, and set gentle intentions.

• Mood Tracker – A visual way to track patterns in energy, emotions, and wellbeing.

• Printable Dividers – Beautiful section covers to keep your journal organized and uplifting.