Description

Pain Flare Survival Kit 

When pain flares strike, it can feel overwhelming. That’s why the Pain Flare Survival Kit was created—to give you practical tools and compassionate support, right when you need them most. This printable guide offers pacing strategies, grounding exercises, and self-care checklists to help you manage tough days with more control and gentleness.

What’s Inside:

• Pain Flare Checklist – Quick reminders to ground yourself and feel supported.

• Pacing Strategies – Gentle approaches to managing energy during high-pain days.

• Soothing Rituals – Calming activities to reduce stress and tension.

• Daily Logs & Check-Ins – Track symptoms, emotions, and progress without pressure.

• Affirmations & Gentle Reminders – Encouraging words to lift you through flare-ups.