Hi, I’m Sinikka

— founder of Wander and Rest Life and the heart behind this personal wellness space. I live with fibromyalgia, which has completely reshaped how I move through life — but it’s also deepened my compassion, purpose, and perspective. This space is rooted in that lived experience and everything I’ve learned along the way.

I’m not just someone who’s walked the path of chronic illness — I’m also someone who’s spent over seven years working in the education sector, especially in early years and SEN (Special Educational Needs). From Radio Personality and Aquatics Supervisor Ministry of Education and Sports to HR and admin to running support programmes, and managing teams, I’ve worn many hats — all of which taught me how to listen, hold space, and adapt with empathy. Alongside this, I’ve completed qualifications in SEND, business improvement, BSL, swimming coach, child psychology, and HR, with a Master’s in Forensic Archaeology (yes, seriously!).

I’ve always believed in the power of small, meaningful steps — whether it’s rest, reflection, or routine. And so, this site is my offering to anyone navigating the fog of fatigue, the fire of pain, or the chaos of caregiving. It’s a place where wellness isn’t just pretty quotes, but practical tools backed by real-life experience — plus a little humour and a lot of heart.
Welcome to a safe, supportive corner of the internet. I’m really glad you’re here.

Wander gently,
Sinikka