Hi, I’m Sinikka — a Trauma-Informed Wellness Practitioner and the founder of Wander and Rest Life. This space is born from the intersection of chronic illness, neurodiversity, faith, and lived experience, designed to offer a gentle, practical sanctuary for those navigating fatigue, chronic pain, flare-ups, caregiving, or the everyday overwhelm of life.
Living with fibromyalgia has reshaped how I move through the world, deepening my sense of purpose, compassion, and perspective. My mission with Wander and Rest Life is to translate that lived experience into trauma-informed, accessible wellness practices that meet people where they are — physically, emotionally, and mentally.

I bring over seven years of experience in education, particularly in Early Years and Special Educational Needs (SEN), alongside extensive training in life coaching, DBT for emotional wellness, Brain spotting, SEND, and child psychology. These experiences have taught me how to listen deeply, hold space safely, and support others with empathy and respect.
At the heart of my work is a focus on small, meaningful steps: moments of rest, gentle movement, practical routines, and emotional regulation tools that are realistic and trauma-informed. Wander and Rest Life isn’t just a wellness platform — it’s a soft landing where inclusion, compassion, and lived experience guide everything we do.
Whether you’re managing chronic illness, supporting a neurodivergent child, or seeking a more sustainable rhythm of life, you are seen, supported, and welcome here.

Wander gently,
Sinikka